{"id":79,"date":"2025-12-23T19:29:26","date_gmt":"2025-12-23T19:29:26","guid":{"rendered":"https:\/\/kritikapoor.staging.baa1102.net\/?page_id=79"},"modified":"2025-12-28T11:01:42","modified_gmt":"2025-12-28T11:01:42","slug":"about-the-calm-fit-collective","status":"publish","type":"page","link":"https:\/\/kritikapoor.staging.baa1102.net\/?page_id=79","title":{"rendered":"About Us"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"79\" class=\"elementor elementor-79\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fbe501b e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"5fbe501b\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14103b6f elementor-widget elementor-widget-text-editor\" data-id=\"14103b6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit;\"><b>Calm Fit Collective<\/b><\/span><span style=\"font-style: inherit; font-weight: inherit;\"> was created for people who want to move their bodies without pressure, performance targets, or transformation promises.<\/span><\/p><p>Not everyone wants intensity.<br \/>Not everyone thrives on goals and streaks.<br \/>Some of us just want something steady to return to.<\/p><p>At the Calm Fit Collective,\u00a0we don\u2019t believe movement needs to be optimised to be worthwhile.<\/p><p>Instead, we offer something simpler: support you can keep up with.<\/p><p>All programmes are designed to be flexible, repeatable, and forgiving.<br \/>You can pause, restart, or take time off without falling behind.<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01a8513 elementor-align-justify elementor-invisible elementor-widget elementor-widget-button\" data-id=\"01a8513\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kritikapoor.staging.baa1102.net\/?post_type=product\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VIEW PLANS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fb962e elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"9fb962e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec14489 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ec14489\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-weight: bold; font-style: inherit; text-align: center;\">Why We Exist<\/span><\/p><p style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Much of the fitness industry is built around urgency: before-and-after images, tight timelines, and the idea that movement only<br \/>\u201ccounts\u201d if it pushes you.\u00a0<span style=\"font-style: inherit; font-weight: inherit;\">The Calm Fit offers an alternative.<\/span><\/p><p style=\"font-size: 16px; font-style: normal; font-weight: 400;\">We design\u00a0<span style=\"font-weight: bold;\">gentle walking, running, and strength programmes<\/span>\u00a0that prioritise consistency, flexibility, and rest.<\/p><p style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-style: inherit; font-weight: inherit; text-align: center;\">Progress is optional.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; text-align: center;\">Consistency is enough.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00148d2 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"00148d2\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c181f96 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"c181f96\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcbd9e3 elementor-widget elementor-widget-text-editor\" data-id=\"dcbd9e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-weight: bold;\">Our Approach<\/span><\/p><p style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Everything we create is guided by a few simple principles:<\/p><ul style=\"font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0cm;\" type=\"disc\"><li style=\"font-size: 16px;\"><span style=\"font-weight: bold;\">Low pressure<\/span>\u00a0&#8211; No deadlines, no challenges, no guilt<\/li><li style=\"font-size: 16px;\"><span style=\"font-weight: bold;\">Accessible by design<\/span>\u00a0&#8211; Clear language, flexible pacing, minimal equipment<\/li><li style=\"font-size: 16px;\"><span style=\"font-weight: bold;\">Repeatable<\/span>\u00a0&#8211; Plans you can return to, pause, or restart<\/li><li style=\"font-size: 16px;\"><span style=\"font-weight: bold;\">Grounded<\/span>\u00a0&#8211; Focused on everyday movement, not peak performance<\/li><\/ul><p style=\"font-size: 16px; font-style: normal; font-weight: 400;\">We assume life will interrupt your plans. Our plans are built with that in mind.<\/p><div style=\"text-align: center;\" align=\"center\">\u00a0<\/div><p style=\"font-size: 16px; font-style: normal; font-weight: 400;\">The Calm Fit Collective isn\u2019t about becoming someone new.<br \/>It\u2019s about making space for\u00a0<span style=\"font-weight: bold;\">movement as you are<\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2e8d1e e-flex e-con-boxed e-con e-parent\" data-id=\"b2e8d1e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac7a84c elementor-align-justify elementor-invisible elementor-widget elementor-widget-button\" data-id=\"ac7a84c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kritikapoor.staging.baa1102.net\/?page_id=91\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT FOR CUSTOM PLANS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<footer class=\"elementor-element elementor-element-27426bd0 e-con-full e-flex e-con e-parent\" data-id=\"27426bd0\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3fc2a247 e-con-full e-flex e-con e-child\" data-id=\"3fc2a247\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe17004 elementor-widget elementor-widget-button\" data-id=\"fe17004\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kritikapoor.staging.baa1102.net\/?page_id=8\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SUBSCRIBE TO NEWSLETTER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51bfcbef e-con-full e-flex e-con e-child\" data-id=\"51bfcbef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a535b19 elementor-icon-list--layout-inline elementor-tablet-align-center elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2a535b19\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span style=\"text-align: start\">+353-899-1234<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span style=\"text-align: start\">No. 7 Eccles Street, Phibsborough, Dublin<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mon-Fri 9:00AM - 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-79","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>About Us - Calm Fit Collective<\/title>\n<meta name=\"description\" content=\"The Calm Fit was created for people who want movement without pressure or promises. 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